The Many Benefits of Eating Organic Food

Organic meat, fruits, veggies, and more are becoming a popular option at many grocery stores. Not only is eating this food great for your body, but it’s also better for the environment, too. Here are just some ways that choosing organic products can benefit you and the planet.

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• Buying home-grown vegetables from your local farmer’s market will help to support the community. It also means that your food is safer since it has less distance to travel and comes from local soil.

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• Organic meat comes from animals that are raised in a healthier environment. These animals are not given dangerous hormones or other items that will get into your body when you eat them. Look for meat that comes from farms using safe, GMO-free feed.

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• Start a garden to enjoy your own home-grown vegetables and fruit. Not only will you have more control over the growing and harvesting process, but you’ll have fun and save some money in the process.

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• Organic food is usually fresher since it does not use preservatives. This also means you won’t be ingesting potentially harmful chemicals that could cause cancer and other health issues over time.

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• Buy local whenever possible to reduce greenhouse gases. Since this food has less distance to travel, it won’t contribute to global warming as imported produce can.

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• The process of organic farming reduces pollution and conserves water. It also improves soil fertility, uses less energy, and reduces harmful soil erosion. The elimination of synthetic pesticides and fertilizers is also safer for animals and people who live near these farms.

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• Some studies have shown that organic meat, fruit, vegetables, and eggs are richer in healthy nutrients and antioxidants.

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• Choosing non-GMO products is better for your health, and they’re also better for the health of the environment as a whole. The use of GMOs to produce products increases the number of toxins in the air, soil, and water.